Welcome…

Life Lighthouse is about so much more than yoga….

Yoga is woven into everything I offer today. My many years of training, teaching, practice and development has led me to look at ‘yoga’ in an open and enquiring way, which takes us far beyond the physical.  For me, ‘yoga’ is the practice of being interested and inquisitive, exploring, learning, developing, and identifying ways of caring for your whole self. Then … taking action to empower yourself.

You might consider how your body moves and serves you, and how you could be supported to feel more comfortable being in your body. You may be interested to look at how you manage your thoughts and emotions. You may be reflecting on how you fit into the world and connect with others. Perhaps you are considering what path you want to take, or changes you’d like to make to enjoy a greater sense of fulfillment and empowerment. There are many streams to follow in enquiry.

Luckily, the endlessly rich teachings of yoga and yoga therapy provide a great framework for exploration. We are always changing as human beings, there is always something new to learn. At whatever level you dip your toe, or dive into ‘yoga’, there are benefits for all to receive.