Welcome…

Life Lighthouse offers a diverse approach to supporting you….

As a busy Integrative Psychotherapist (third year trainee), yoga therapist, yoga teacher, and supervisor working across Grantham, Nottingham, and online, I know that life can often feel overwhelming. When the complexity of our needs builds up, we need a safe space to explore and untangle them.

For a long time, my work focused primarily on the body. I have practiced yoga for over 30 years and have been teaching since 2004, with thousands of hours of teaching, workshops, and retreats under my belt. However, my extensive experience taught me an important lesson: sometimes working with the body alone is simply not enough to meet the complexity of our emotional and mental needs.

This realisation led me to expand my practice into talking therapy. I am currently in my third year of Integrative Psychotherapy training with The Minded Institute. Today, my practice leads with this integrative counselling approach, seamlessly blending talking and listening therapy with my foundational mind-body work.

Beyond my direct work with clients, I am a senior supervisor of therapy students with The Minded Institute, offering guidance and mentorship to the next generation of practitioners.

My Integrative Psychotherapy clinical practice is busy and diverse. Alongside my private clients, I work with three charities supporting people of all ages with wide-ranging mental health, physical health, and life-guidance needs.

I work with all of my clients in an empathic, attentive and responsive way. Together, we will look at what is happening in your life right now. We review where and how you are, explore where and how you would like to be, and come up with a plan together. And from that shared space, your therapy begins.

If you are looking for support, I offer both integrative psychotherapy, and yoga therapy both online and in person at my central Grantham consulting room. You are so welcome here.