Yoga & Movement Workshops
What is a workshop?
I hold regular workshops. These range between 2 and 6 hours and offer a great opportunity to explore a theme or aspect of yoga practice in much greater depth. In addition to progressing in our asana (postures) I also offer varied teachings on yoga anatomy, philosophy, using yoga to inform how we live, yogic myths and storytelling. A really good way to expand your knowledge of yourself and your practice!
How to Book
Booking is essential for all workshops. Please make advance payment to reserve your place.
I am unable to make refunds. If you need to cancel please give 48 hours notice. Your payment can then be transferred to another event.
Upcoming Workshops and Courses
Sleep Solutions
A healthy sleep is one which revives and brings energy. It can sometimes be elusive. So many factors can potentially impact our sleep. If you are ‘tired’ of not feeling refreshed by your sleep, and are interested to learn how working with your, mind, body, and breath can help… join me for this small group session at the Grantham Physiotherapy Practice.
No experience of mindfulness, breathwork, or yoga and movement needed. Simply come with an open mind and dive in to ‘the therapy of yoga’.
When: Wednesday 5 June, 1-2.45pm
Where: Grantham Physiotherapy Practice, Grantham NG31 6TS
Fee: £25
Strong Mind
A strong mind is a resilient mind….. one that’s able to ride the waves of lifes ups and downs.
It can feel difficult to stay afloat at times. If you are finding it difficult to manage your stress, feeling overwhelmed, fearful, or anxious and looking to change things… join me for this small group session. You will learn:
Helpful breathing techniques to soothe your nervous system
Simple movement to shift physical tension and stress from the body
Mindfulness and relaxation techniques to ground, calm, and soothe you
I work with techniques supported by research and accessible to all. So.. if you are interested to explore how working with your, mind, body, and breath can help… join me at the Grantham Physiotherapy Practice.
No experience of mindfulness, breathwork, or yoga and movement needed. Simply come with an open mind and dive in to ‘the therapy of yoga’.
When: Wednesday 12 June, 1-2.45pm
Where: Grantham Physiotherapy Practice, Grantham NG31 6TS
Fee: £25
Calm Mind
Mindfulness simply means ‘ paying attention to being in the moment’. We spend so much of our lives living in thoughts of the past, and often fears of the future. As well as causing us to feel unsettled and anxious, we also miss the joy of the present moment.
Living in the ‘here and now’ is a skill which can be learnt and honed through practice. If you would like to learn more about mindfulness techniques to support a calmer mind, join me for this small group session which is open to all.
I work with techniques supported by research and accessible to all. So.. if you are interested to explore, join me at the Grantham Physiotherapy Practice.
No experience of mindfulness, breathwork, or yoga of any kind is needed. Simply come with an open mind and dive in to ‘the therapy of yoga’.
When: Monday 8 July, 10 -11.45pm
Where: Grantham Physiotherapy Practice, Grantham NG31 6TS
Fee: £25
Menopause Matters
Menopause can be such a challenging time for many women. Perhaps you are contending with jangling nerves, interrupted sleep, body changes, and labile moods amongst other effects.
If you are interested in learning ways to manage your menopause with evidence based techniques, join me for this small group session. Yoga therapy is a kind and effective, ‘whole person’ therapy which will help you create new patterns in your body, breath, and mind so you can start to feel better. as you transition through menopause.
Simple daily practices like meditations, breathing techniques, and simple, accessible yoga practices are easy ways you can start to take control over the changes you may be experiencing. Each of these techniques can interrupt old patterns and create new, healthier patterns.
Yoga therapy can give you the power to feel better.
I work with techniques supported by research and accessible to all. So.. if you are interested to explore, join me at the Grantham Physiotherapy Practice.
No experience of mindfulness, breathwork, or yoga of any kind is needed. Simply come with an open mind and dive in to ‘the therapy of yoga’.
When: Monday 8 July, 10 -11.45pm
Where: Grantham Physiotherapy Practice, Grantham NG31 6TS
Fee: £25
Spring Sangha
A day of yoga, food, and fun with friends
Sangha means community, association, coming together. Step away from the screen and the busy business of life, and step into the world with familiar and friendly faces around you. Join me for this lovely ‘mini day’ of yoga. We come together to move, breathe, chat, have fun, and simply be.
All are welcome.
When: Saturday 18 May, 10.30am – 2.30pm
Where: St John’s Manthorpe, Grantham, NG31 8NF
Cost: £38. Drinks and cake provided.