Yoga, Movement, and Group Yoga Therapy Sessions
Please refer to the timetable below for details of online and in -person sessions. Further details of my group yoga therapy sessions can be found on the ‘workshops and courses ‘page.
If you are attending an online class you may like to download this student guide
Please email or text me to book your slot
Timetable
| Class Time – ONLINE | Details |
|---|---|
|
Mondays |
Yoga Chill – Yin and Relaxation ‘Pop-ups’ |
|
Tuesdays |
Yoga Mind – A simple approach to exploring meditation and yoga philosophy |
|
Thursdays |
Yoga Kind – Physical practice with a softer approach, building awareness, strength, and flexibility through mindful movement and somatics. |
|
Fridays |
Yoga Unwind – Release the stress and tension of the week with a winding down, soothing, exploratory practice. |
|
Sundays |
Yoga Alive – A more energising flow to wake up the body and mind (with options for all to join) |
|
Class Time – IN PERSON |
Details |
|
Thursdays 1.00-2.15 – The Reading Room, Barrowby |
Yoga therapy for a Stronger Mind Small group yoga therapy to help manage your stress and anxiety and build a more resilient and easeful mindset. See workshops and course page for full details
|
|
Thursdays 2.30 – 3.45 – The Reading Room, Barrowby |
Gentle Yoga Therapy for Health Small group yoga therapy using simple, accessible movements, stretches and breathing techniques to support general wellbeing, ease in the body, and calmness in the mind. See workshops and courses page for full details. |
Online Class Dates – Yoga Inspirations
September 2024 dates
Thursdays, 9.15am – 10.30am – Yoga Kind, 12/26 September
Fridays, 6.00pm – 7.15pm – Yoga Unwind, 6/13 September
Sunday, 9.30am -10.45am – Yoga Alive, 8/29 September
Check workshop page for details of longer events on offer
Group Yoga Therapy for People Affected by Cancer
In conjunction with The Woodland Trust and Lincolnshire NHS Trust, I am offering weekly small group sessions (free to participants)
The sessions are held in the beautiful Londonthorpe Woods weather permitting. Our alternative venue is The Old School House, Belton.
These sessions are tailored for people affected by cancer. No prior experience of yoga is needed and classes are open to people of all ages and agilities. It is possible to complete the whole session on a chair so there is no expectation that you will need to come down on to the ground.
When: Tuesdays, 10.30am – 11.45am. Meet in the car park.
Booking is essential. Please contact me if you have any questions.
Email: yogawithjulie@gmail.com or message on 0771 8875614
Payment and Cancellation
Online class fee – £8.00 per class.
Group Yoga Therapy – £9 per session drop in or book 4 for £34
I cannot offer refunds but transfers between classes may be possible. Please be sure to cancel 24 hours in advance if you cannot make a booked class and wish to transfer.
If you are a new student, please contact me as I will ask you to complete a short screening.
How to Book
Email or message me first to inform me which class you want and check there is still space.
Payment is by bank transfer – please ask me for details.
Remember, you are not booked in until payment has been received.
Terms and Conditions – Please Read
Your registration for class signifies your acceptance of these terms.
- Before you join my online or in person class, please take the time to ensure you are practising in a safe environment with plenty of clear space around you.
- You know your body best and are therefore responsible for ensuring that you look after yourself by adapting and modifying postures according to your range of movement
- Stop any practices that make you feel unwell physically, mentally or emotionally.
- The teacher will not be able to see you fully at all times, nor guide you individually so please stay as present as possible and ask if unsure
- Please be aware that you practice yoga by livestreaming at your own risk and no liability will arise on the part of Julie .
- If you have any concerns during practice, please stop immediately and advise Julie.
- Please contact Julie before to advise of any health issues.