Yoga, Movement, and Group Yoga Therapy Sessions

Please refer to the timetable below for details of online and in -person sessions. Further details of my group yoga therapy sessions can be found on the ‘workshops and courses ‘page.

If you are attending an online class you may like to download this student guide

Please email or text me to book your slot

Timetable

Class Time – ONLINE Details

Mondays
5.00-6.15

Yoga Chill – Yin and Relaxation ‘Pop-ups’
All Levels – ONLINE

Tuesdays
8.00-8.40

Yoga Mind – A simple approach to exploring meditation and yoga philosophy
All Levels – ONLINE

Thursdays
9.15-10.30

Yoga Kind – Physical practice with a softer approach, building awareness, strength, and flexibility through mindful movement and somatics.
All Levels – ONLINE

Fridays
18.00-19.15

Yoga Unwind – Release the stress and tension of the week with a winding down, soothing, exploratory practice.
All Levels – ONLINE

Sundays
9.30-10.45

Yoga Alive – A more energising flow to wake up the body and mind (with options for all to join)
All Levels – ONLINE

Class Time – IN PERSON

Details

Thursdays

1.00-2.15 – The Reading Room, Barrowby

Yoga therapy for a Stronger Mind

Small group yoga therapy to help manage your stress and anxiety and build a more resilient and easeful mindset.

See workshops and course page for full details

 

Thursdays

2.30 – 3.45 – The Reading Room, Barrowby

Gentle Yoga Therapy for Health

Small group yoga therapy using simple, accessible movements, stretches and breathing techniques to support general wellbeing, ease in the body, and calmness in the mind.

See workshops and courses page for full details.

Online Class Dates

May 2024 dates

Thursdays, 9.15am – 10.30am – Yoga Kind, 9/23 May
Fridays, 6.00pm – 7.15pm – Yoga Unwind, 3/24 May
Sunday, 9.30am -10.45am – Yoga Alive, 12/26 May

June 2024 dates

Thursdays, 9.15am – 10.30am – Yoga Kind, 6/13 June
Fridays, 6.00pm – 7.15pm – Yoga Unwind, 31 May and 14 June
Sunday, 9.30am -10.45am – Yoga Alive, 2/30 June

Check workshop page for details of longer events on offer

Payment and Cancellation

Online class fee – £8.00 per class.

Group Yoga Therapy – £9 per session drop in or book 4 for £34

I cannot offer refunds but transfers between classes may be possible. Please be sure to cancel 24 hours in advance if you cannot make a booked class and wish to transfer.

If you are a new student, please contact me as I will ask you to complete a short screening.

How to Book

Email or message me first to inform me which class you want and check there is still space.

Payment is by bank transfer – please ask me for details.

Remember, you are not booked in until payment has been received.

Terms and Conditions – Please Read

Your registration for class signifies your acceptance of these terms.

  • Before you join my online or in person class, please take the time to ensure you are practising in a safe environment with plenty of clear space around you.
  • You know your body best and are therefore responsible for ensuring that you look after yourself by adapting and modifying postures according to your range of movement
  • Stop any practices that make you feel unwell physically, mentally or emotionally.
  • The teacher will not be able to see you fully at all times, nor guide you individually so please stay as present as possible and ask if unsure
  • Please be aware that you practice yoga by livestreaming at your own risk and no liability will arise on the part of Julie .
  • If you have any concerns during practice, please stop immediately and advise Julie. 
  • Please contact Julie before to advise of any health issues.